top of page
Search

Self-Care Strategies for Busy Individuals

Daily Micro Self-Care (5-10min)

Small consistent actions you can integrate without major schedule change.

  1. Box Breathing - Inhale for 4 counts, hold 4, exhale 4, hold 4. Repeat for 1-2 minutes to reset

  2. Mini Gratitude Journal- Jot down 1-2 things you’re grateful for each night.

  3. Morning Mindfulness - Take 60 seconds upon waking to sit still, stretch, or set intention.

  4. Hydration First Thing - Drink a glass of water before coffee to improve energy & cognition.

 
 
 

Recent Posts

See All
More Tools for Stress Relief

When you’re maxed out but still need to function: 5-4-3-2-1 Grounding Exercise – Name 5 things you see, 4 you can touch, 3 you hear, 2...

 
 
 

Comments

bottom of page